File:Side Plank.jpg
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Summary
| Description |
English: Side planks are a good variation of a core exercise that helps activate the obliques. In addition to strengthening the obliques, the side plank also targets the quadriceps, hamstrings and thigh adductors and abductors. This exercise will translate into a stronger back, core, and even lower leg muscles. |
| Date | |
| Source | Own work |
| Author | Jaykayfit |
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 22:36, 21 November 2013 | | 1,000 × 1,000 (205 KB) | Jaykayfit | User created page with UploadWizard |
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